Raisin-Cinnamon Bread with Stone-Ground Wheat Bread Dough has a low-calorie, average-carb, low-fat and average-protein content.
With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Raisin-Cinnamon Bread with Stone-Ground Wheat Bread Dough, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 15% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 16
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 113 mg 4.7%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0 g
Sugars
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 11.5 g | Carbs 49.6 g | Fat 3.5 g
Per Serving | Calories 26
Protein 1.1 g | Carbs 0.37 g | Fat 2.3 g
Per 100g | Calories 170
Protein 11.1 g | Carbs 20.6 g | Fat 4.9 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.9 g | Fat 3.5 g