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Raisin-Cinnamon Bread with Stone-Ground Wheat Dough - Recipe and Nutrition Facts
64

Raisin-Cinnamon Bread with Stone-Ground Wheat Bread Dough Recipe

Raisin-Cinnamon Bread with Stone-Ground Wheat Bread Dough has a low-calorie, average-carb, low-fat and average-protein content.

With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Raisin-Cinnamon Bread with Stone-Ground Wheat Bread Dough, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat15%
 Calories from Carbs73%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium113 mg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 16

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 113 mg 4.7%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 0 g

Sugars

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/raisin-cinnamon-bread-with-stone-ground-wheat-bread-dough-10000001922818/ Embed Table:

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