Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce has been given a composite ranking of 8, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 27% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 93.9 IU | 1.9% | Mid 40% | Average |
Retinol | 27.8 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 14.6 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.6 mg | 48% | Top 10% | Very High |
Vitamin B6 | 0.51 mg | 25.3% | Top 10% | Very High |
Folate | 17.2 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 6.1 mcg | |||
Vitamin B12 | 0.51 mcg | 8.4% | Top 30% | High |
Pantothenic Acid | 1.5 mg | 15.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 36.4 mg | 9.1% | Top 30% | High |
Phosphorus | 233.3 mg | 23.3% | Top 10% | Very High |
Potassium | 418.2 mg | 11.9% | Top 10% | Very High |
Sodium | 710.3 mg | 29.6% | Top 10% | Very High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.51 mg | 25.3% | Top 30% | High |
Selenium | 36.9 mcg | 52.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 9.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 44.9% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 2 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 6 g | 30.1% | Top 30% | High |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 204.5 mg 68.2%
Sodium 1406.4 mg 58.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 18.3 g
Protein 44.5 g 89%
Vitamin A 3.7% Vitamin C 3.3%
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 22.5 g | Carbs 27.8 g | Fat 8.3 g
Per Serving | Calories 188
Protein 15 g | Carbs 18.6 g | Fat 5.5 g
Per Serving | Calories 122
Protein 10.6 g | Carbs 14.5 g | Fat 2.5 g
Per Serving | Calories 105
Protein 12.2 g | Carbs 2.78 g | Fat 5.1 g
Per Serving | Calories 158
Protein 13.3 g | Carbs 12.8 g | Fat 5.9 g
Per Serving | Calories 65
Protein 8.4 g | Carbs 4.3 g | Fat 1.6 g