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Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce - Recipe and Nutrition Facts
8

Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce Recipe

Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat27%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A93.9 IU1.9%Mid 40%Average
Retinol27.8 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D14.6 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin9.6 mg48%Top 10%Very High
Vitamin B60.51 mg25.3%Top 10%Very High
Folate17.2 mcg4.3%Mid 40%Average
Folic Acid6.1 mcg
Vitamin B120.51 mcg8.4%Top 30%High
Pantothenic Acid1.5 mg15.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.2 mg1.5%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Magnesium36.4 mg9.1%Top 30%High
Phosphorus233.3 mg23.3%Top 10%Very High
Potassium418.2 mg11.9%Top 10%Very High
Sodium710.3 mg29.6%Top 10%Very High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0.51 mg25.3%Top 30%High
Selenium36.9 mcg52.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars9.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g44.9%Top 10%Very High
Tryptophan0.5 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1.5 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid3 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat6 g30.1%Top 30%High
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 149

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 204.5 mg 68.2%

Sodium 1406.4 mg 58.6%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 2 g8%

Sugars 18.3 g

Protein 44.5 g 89%

Vitamin A 3.7% Vitamin C 3.3%

Calcium 3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rainforest-cafe-caribo-coconut-chicken-with-honey-mustard-sauce-112532 Embed Table:

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