RainCoast Trading - Wild Sockeye Salmon Red has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing RainCoast Trading - Wild Sockeye Salmon Red has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 352.7 mg | 35.3% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 61.7 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 35 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Jack's Catch - Pasteurized Crabmeat..
Per 100g | Calories 106
Protein 22.4 g | Carbs 0 g | Fat 1.2 g
Our Family - Tuna Light Chunk, in..
Per 100g | Calories 100
Protein 23.2 g | Carbs 1.71 g | Fat 0 g
Tiger Thai - Shrimp and Vegetable..
Per 100g | Calories 159
Protein 0 g | Carbs 20.5 g | Fat 8.3 g
Mrs. Paul's - Select Cuts Crispy Fish..
Per 100g | Calories 272
Protein 10.5 g | Carbs 21.9 g | Fat 15.8 g
RainCoast Trading - Wild Sockeye..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 2.6 g
RainCoast Trading - Wild Sockeye..
Per 100g | Calories 176
Protein 22.9 g | Carbs 0 g | Fat 8.9 g
RainCoast Trading - No Salt Added..
Per 100g | Calories 169
Protein 24.3 g | Carbs 0 g | Fat 7.5 g
RainCoast Trading - Albacore Tuna
Per 100g | Calories 150
Protein 23 g | Carbs 0 g | Fat 6 g
