RainCoast Trading - Rain Coast Tuna Solid White Albacore has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for RainCoast Trading - Rain Coast Tuna Solid White Albacore, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 25 mg 1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsStarKist - StarKist Tuna Fillet Solid..
Per 100g | Calories 94
Protein 17.2 g | Carbs 0 g | Fat 1.6 g
Great Value - Tuna Solid White..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
StarKist - StarKist Tuna White..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
BenZ's - BenZ's Solid White Albacore..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Related Searches
Wild Planet - Wild Planet Tuna Light,..
Per 100g | Calories 122
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
Bumble Bee - Bumble Bee Tuna Chunk..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 5.3 g
Wild Planet - Wild Planet Tuna Wild..
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
StarKist - StarKist Tuna Albacore,..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
RainCoast Trading - Rain Coast..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 2.6 g
RainCoast Trading - Rain Coast Wild..
Per 100g | Calories 159
Protein 22.9 g | Carbs 0 g | Fat 8.8 g
RainCoast Trading - Solid White..
Per 100g | Calories 176
Protein 31.7 g | Carbs 0 g | Fat 5.3 g
RainCoast Trading - Hot Smoked Salmon
Per 100g | Calories 145
Protein 27.3 g | Carbs 0 g | Fat 4.5 g
