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Rainbow Rotini - Recipe and Nutrition Facts
43

Rainbow Rotini Recipe

Rainbow Rotini has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Rainbow Rotini has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat43%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1265 IU25.3%
Vitamin C7.5 mg12.5%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.24 mg16.3%
Riboflavin0.18 mg10.8%
Niacin2.2 mg11.1%
Vitamin B60.05 mg2.3%
Folate56.8 mcg14.2%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium306 mg30.6%
Iron1.7 mg9.3%
Magnesium7.2 mg1.8%
Phosphorus74 mg7.4%
Potassium79.7 mg2.3%
Sodium372.9 mg15.5%
Zinc0.45 mg3%
Copper0.05 mg2.6%
Manganese0.04 mg1.8%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber1.7 g6.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat7.1 g35.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 35.7 mg 11.9%

Sodium 372.9 mg 15.5%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 1.7 g6.8%

Sugars 1.2 g

Protein 14.3 g 28.6%

Vitamin A 25.3% Vitamin C 12.5%

Calcium 30.6% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=257942 Embed Table:

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