rainbow garden tomato sauce Recipe
rainbow garden tomato sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing rainbow garden tomato sauce has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Vitamin A
- Very high in Vitamin C
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1495 IU | 29.9% | ||
| Vitamin C | 19.7 mg | 32.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.2 mg | 4% | ||
| Thiamin | 0.05 mg | 3.6% | ||
| Riboflavin | 0.09 mg | 5.4% | ||
| Niacin | 1.3 mg | 6.3% | ||
| Vitamin B6 | 0.16 mg | 7.8% | ||
| Folate | 18.4 mcg | 4.6% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.34 mg | 3.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29 mg | 2.9% | ||
| Iron | 1.3 mg | 7.2% | ||
| Magnesium | 22.8 mg | 5.7% | ||
| Phosphorus | 44 mg | 4.4% | ||
| Potassium | 465.2 mg | 13.3% | ||
| Sodium | 411.1 mg | 17.1% | ||
| Zinc | 0.32 mg | 2.1% | ||
| Copper | 0.17 mg | 8.5% | ||
| Manganese | 0.19 mg | 9.7% | ||
| Selenium | 0.98 mcg | 1.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | ||
| Dietary Fiber | 2.4 g | 9.6% | ||
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 411.1 mg 17.1%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g9.6%
Sugars 6.8 g
Protein 2 g 4%
Vitamin A 29.9% Vitamin C 32.9%
Calcium 2.9% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Tomato Sauce with Onion and Butter
Per Serving | Calories 184
Protein 2 g | Carbs 11.6 g | Fat 14.4 g
TVP in Tomato Sauce
Per Serving | Calories 142
Protein 13.4 g | Carbs 13.8 g | Fat 3.6 g
101 cookbooks 5 minutes tomato sauce
Per Serving | Calories 42
Protein 0.5 g | Carbs 2.3 g | Fat 3.8 g
tomato sauce with olives and tvp
Per Serving | Calories 88
Protein 4.4 g | Carbs 11.9 g | Fat 3.2 g
Chicken Wild Rice Salad
Per Serving | Calories 269
Protein 24.5 g | Carbs 17.2 g | Fat 10.8 g
Travelnista's Bean and Barley Salad
Per Serving | Calories 163
Protein 6.3 g | Carbs 29.5 g | Fat 3.5 g
Southwestern Boca Burger Salad
Per Serving | Calories 224
Protein 19.8 g | Carbs 38 g | Fat 1.5 g
CLC Curry Chicken Salad
Per Serving | Calories 307
Protein 32.6 g | Carbs 13.7 g | Fat 13 g
