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Rainbow Bright Cupcakes - Recipe and Nutrition Facts
28

Rainbow Bright Cupcakes Recipe

Rainbow Bright Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Rainbow Bright Cupcakes has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs41%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A218.4 IU4.4%Top 30%High
Retinol63.3 mcg
Vitamin C0 mg
Vitamin D16.3 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate55.1 mcg13.8%Top 30%High
Folic Acid40.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.8 mg9.2%Top 30%High
Iron0 mg
Magnesium8.2 mg2%Bottom 30%Low
Phosphorus191.8 mg19.2%Top 30%High
Potassium87.8 mg2.5%Mid 40%Average
Sodium326.3 mg13.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%Top 30%High
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars19.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat4.7 g23.5%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat8.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 36.6 mg 12.2%

Sodium 159.9 mg 6.7%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 0.2 g0.8%

Sugars 9.6 g

Protein 2.1 g 4.2%

Vitamin A 2.1% Vitamin C

Calcium 4.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rainbow-bright-cupcakes-401424 Embed Table:

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