Rainbow Bright Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rainbow Bright Cupcakes has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 218.4 IU | 4.4% | Top 30% | High |
Retinol | 63.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.3 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 55.1 mcg | 13.8% | Top 30% | High |
Folic Acid | 40.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.8 mg | 9.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.2 mg | 2% | Bottom 30% | Low |
Phosphorus | 191.8 mg | 19.2% | Top 30% | High |
Potassium | 87.8 mg | 2.5% | Mid 40% | Average |
Sodium | 326.3 mg | 13.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | Top 30% | High |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 19.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 159.9 mg 6.7%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.2 g0.8%
Sugars 9.6 g
Protein 2.1 g 4.2%
Vitamin A 2.1% Vitamin C
Calcium 4.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 0.38 g | Carbs 5.4 g | Fat 1.3 g
Per Serving | Calories 8
Protein 0.15 g | Carbs 1.3 g | Fat 0.29 g
Per Serving | Calories 313
Protein 3.6 g | Carbs 47.1 g | Fat 12.8 g
Per Serving | Calories 25
Protein 0.21 g | Carbs 3.4 g | Fat 1.2 g
Per Serving | Calories 123
Protein 1.3 g | Carbs 19.3 g | Fat 4.8 g
Per Serving | Calories 354
Protein 4.8 g | Carbs 50.7 g | Fat 15.5 g
Per Serving | Calories 499
Protein 4 g | Carbs 75.9 g | Fat 20.7 g
Per Serving | Calories 354
Protein 4 g | Carbs 43.2 g | Fat 18.9 g