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Ragu Robusto ! Parmesan & Romano Pasta Sauce - Nutrition Facts
59

Robusto Parmesan & Romano Pasta Sauce

Ragu Robusto! - Robusto Parmesan & Romano Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Ragu Robusto! - Robusto Parmesan & Romano Pasta Sauce has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat31%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A407 IU8.1%Mid 40%Average
Vitamin C3.9 mg6.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.1 mg6.5%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Potassium0 mg
Sodium472.1 mg19.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 580 mg 24.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 3 g 6%

Vitamin A 10% Vitamin C 8%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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