Ragu - Rich & Meaty Meat Sauce Mama's Meat Sauce With Seasoned Beef has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Ragu - Rich & Meaty Meat Sauce Mama's Meat Sauce With Seasoned Beef, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.9 mg | 3.1% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 416.7 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.6 g 7.8%
Trans Fat
Cholesterol 15 mg 5%
Sodium 540 mg 22.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1.9 g7.6%
Sugars 7 g
Protein 6 g 11.9%
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Windsor Foods - Marinara Sauce..
Per 100g | Calories 106
Protein 0.88 g | Carbs 17.6 g | Fat 3.5 g
Del Grosso - Spaghetti Sauce Mushroom..
Per 100g | Calories 57
Protein 2.4 g | Carbs 9 g | Fat 1.2 g
Francis Coppola - Mammarella Spicy..
Per 100g | Calories 42
Protein 0.8 g | Carbs 5.1 g | Fat 2.1 g
Walmart - Mild Fruity Sauce With Red..
Per 100g | Calories 72
Protein 0.8 g | Carbs 10.4 g | Fat 2.4 g
Ragu - Pasta Sauce Organic, Garden..
Per 100g | Calories 65
Protein 1.6 g | Carbs 9.8 g | Fat 2 g
Ragu - Carb Options Garden Style..
Per 100g | Calories 65
Protein 1.6 g | Carbs 5.7 g | Fat 3.7 g
Ragu - Fresh & Simple Pasta Sauce..
Per 100g | Calories 63
Protein 1.6 g | Carbs 9.4 g | Fat 2.3 g
Ragu - Sauce Organic Cheese
Per 100g | Calories 65
Protein 1.6 g | Carbs 9 g | Fat 2.4 g
