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Ragu Pasta Sauce Sundried Tomato & Sweet Basil - Nutrition Facts
72

Ragu Pasta Sauce Sundried Tomato & Sweet Basil

Ragu - Ragu Pasta Sauce Sundried Tomato & Sweet Basil has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Ragu - Ragu Pasta Sauce Sundried Tomato & Sweet Basil has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A553.5 IU11.1%Top 10%Very High
Vitamin C8.9 mg14.8%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.8 mg1.5%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium324.7 mg9.3%Top 10%Very High
Sodium339.5 mg14.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber1.5 g5.9%Top 30%High
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 460 mg 19.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 20%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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