Ragu - Ragu Pasta Sauce Sundried Tomato & Sweet Basil has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ragu - Ragu Pasta Sauce Sundried Tomato & Sweet Basil has been given a composite ranking of 72, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 25% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 553.5 IU | 11.1% | Top 10% | Very High |
Vitamin C | 8.9 mg | 14.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.8 mg | 1.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 324.7 mg | 9.3% | Top 10% | Very High |
Sodium | 339.5 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 20%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 1.5 g | Carbs 9.6 g | Fat 0 g
Per 100g | Calories 52
Protein 1.5 g | Carbs 7.4 g | Fat 1.1 g
Per 100g | Calories 47
Protein 1.6 g | Carbs 7.8 g | Fat 1.2 g
Per 100g | Calories 51
Protein 1.7 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 40
Protein 1.8 g | Carbs 7.9 g | Fat 0.88 g
Per 100g | Calories 68
Protein 1.7 g | Carbs 10.2 g | Fat 2.5 g
Per 100g | Calories 64
Protein 1.8 g | Carbs 8.2 g | Fat 2.7 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 12.2 g | Fat 2 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 10.3 g | Fat 1.8 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 9.6 g | Fat 1.8 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 10.6 g | Fat 2 g
Per 100g | Calories 66
Protein 1.5 g | Carbs 9.6 g | Fat 2.6 g