Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ragu Pasta Sauce Mama's Special Garden - Nutrition Facts and detailed Analysis
67

Ragu Pasta Sauce Mama's Special Garden Sauce

Ragu - Ragu Pasta Sauce Mama's Special Garden Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Ragu - Ragu Pasta Sauce Mama's Special Garden Sauce has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat24%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A367.4 IU7.3%Top 10%Very High
Vitamin C6.6 mg11%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Top 30%High
Iron0.73 mg4.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium338 mg14.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber1.5 g5.9%Top 30%High
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0.37 g1.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 460 mg 19.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 3 g 6%

Vitamin A 10% Vitamin C 15%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
88

Ragu - Ragu Pasta Sauce Garden Veggie

Per 100g | Calories 63
Protein 1.6 g | Carbs 9.4 g | Fat 2.4 g

74

Ragu - Ragu Pasta Sauce Sauteed Onion..

Per 100g | Calories 66
Protein 1.5 g | Carbs 9.6 g | Fat 2.6 g

72

Ragu - Ragu Pasta Sauce Roasted..

Per 100g | Calories 59
Protein 1.5 g | Carbs 10.3 g | Fat 1.8 g

86

Colavita - Colavita Pasta Sauce..

Per 100g | Calories 53
Protein 2.6 g | Carbs 10.6 g | Fat 0 g

Related Searches

54

Maggiano's Little Italy - Maggiano's..

Per 100g | Calories 113
Protein 0.71 g | Carbs 6.3 g | Fat 2.5 g

72

LaRosa's - LaRosa's Pasta Sauce..

Per 100g | Calories 81
Protein 2.4 g | Carbs 9.8 g | Fat 3.7 g

54

Ragu - Ragu Pasta Sauce Parmesan &..

Per 100g | Calories 71
Protein 2.4 g | Carbs 9.4 g | Fat 2.4 g

75

DelGrosso - DelGrosso Pasta Sauce..

Per 100g | Calories 65
Protein 0.81 g | Carbs 7.3 g | Fat 4.1 g

73

Ragu - Ragu Spaghetti Sauce Hearty..

Per 100g | Calories 91
Protein 1.5 g | Carbs 16.7 g | Fat 2.3 g

47

Ragu - Ragu Pizza Sauce Fully..

Per 100g | Calories 40
Protein 0 g | Carbs 4.7 g | Fat 2.4 g

54

Ragu - Ragu Pasta Sauce Parmesan &..

Per 100g | Calories 71
Protein 2.4 g | Carbs 9.4 g | Fat 2.4 g

70

Ragu - Ragu Pasta Sauce 7-herb Tomato

Per 100g | Calories 63
Protein 1.6 g | Carbs 9.4 g | Fat 2.4 g