Ragu - Fresh & Simple Pasta Sauce Garden Veggie has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ragu - Fresh & Simple Pasta Sauce Garden Veggie has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3915.4 IU | 78.3% | Top 10% | Very High |
Vitamin C | 7 mg | 11.6% | Top 30% | High |
Vitamin E | 3.5 mg | 11.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 352.4 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 2 g 4.1%
Vitamin A 100% Vitamin C 14.8%
Calcium 4% Iron 4.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 20 g | Carbs 40 g | Fat 20 g
Per 100g | Calories 55
Protein 1.6 g | Carbs 10.2 g | Fat 1.2 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 9.6 g | Fat 0.8 g
Per 100g | Calories 44
Protein 0.9 g | Carbs 6.2 g | Fat 1.8 g
Per 100g | Calories 169
Protein 1.5 g | Carbs 3.1 g | Fat 15.4 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 9 g | Fat 2.4 g
Per 100g | Calories 139
Protein 3.1 g | Carbs 3.1 g | Fat 12.3 g
Per 100g | Calories 162
Protein 5.1 g | Carbs 30.7 g | Fat 2.1 g