Ragin' Cajun Fixins - Ragin' Cajun Fixin's Jambalaya Mix Cajun Style has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ragin' Cajun Fixins - Ragin' Cajun Fixin's Jambalaya Mix Cajun Style has been given a composite ranking of 37, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 899.5 mg | 37.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 1.7%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 8.8 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 75.3 g | Fat 3.5 g
Per 100g | Calories 344
Protein 7.9 g | Carbs 76.7 g | Fat 0 g
Per 100g | Calories 241
Protein 5.6 g | Carbs 45.7 g | Fat 4 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 34
Protein 2.5 g | Carbs 4.3 g | Fat 0.75 g
Per 100g | Calories 123
Protein 7.5 g | Carbs 8.8 g | Fat 6.2 g
Per 100g | Calories 141
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 397
Protein 8.8 g | Carbs 83.8 g | Fat 1.1 g
Per 100g | Calories 133
Protein 0 g | Carbs 40 g | Fat 0 g