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RADA Cutlery Chipolte Dip - Recipe and Nutrition Facts
28

RADA Cutlery Chipolte Dip Recipe

RADA Cutlery Chipolte Dip has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing RADA Cutlery Chipolte Dip has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat84%
 Calories from Carbs9%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C3.7 mg6.2%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.01 mg0.5%
Riboflavin0.05 mg2.9%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate3.6 mcg0.9%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.18 mg1%
Magnesium2.4 mg0.6%
Phosphorus27 mg2.7%
Potassium38 mg1.1%
Sodium80.6 mg3.4%
Zinc0.12 mg0.8%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 22.3 mg 7.4%

Sodium 80.6 mg 3.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 1.5 g 3%

Vitamin A 10.4% Vitamin C 6.2%

Calcium 4.8% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=737755 Embed Table:

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