Rack of Lamb with Rosemary Scallion Crust 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Rack of Lamb with Rosemary Scallion Crust 1, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 73% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 548 mg | 15.7% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 82 g | 126.2% | ||
Saturated Fat | 33 g | 165% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1029 Calories from Fat 741
% Daily Value *
Total Fat 82 g 126.2%
Saturated Fat 33 g 165%
Trans Fat 0 g
Cholesterol 157 mg 52.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 36 g 72%
Vitamin A 0.1% Vitamin C
Calcium 15% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 1297
Protein 52 g | Carbs 14 g | Fat 114 g
Per Serving | Calories 1225
Protein 20 g | Carbs 52 g | Fat 109 g
Per Serving | Calories 205
Protein 9 g | Carbs 24 g | Fat 8 g
Per Serving | Calories 27
Protein 0.74 g | Carbs 3 g | Fat 1 g
Per Serving | Calories 2527
Protein 59 g | Carbs 73 g | Fat 226 g
Per Serving | Calories 1310
Protein 106 g | Carbs 129 g | Fat 43 g