Rachel's Organic - Yogurt (vanilla Low Fat) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Rachel's Organic - Yogurt (vanilla Low Fat) has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0 g
Sugars 12.4 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Brown Cow - Yogurt
Per 100g | Calories 76
Protein 4.1 g | Carbs 15.3 g | Fat 0 g
Astro Biobest - Astro Biobest..
Per 100g | Calories 80
Protein 4 g | Carbs 14 g | Fat 1 g
Blue Bunny - Yogurt
Per 100g | Calories 47
Protein 4.1 g | Carbs 6.5 g | Fat 0 g
Hy-Vee - Yogurt, Lite Nonfat
Per 100g | Calories 47
Protein 4.1 g | Carbs 9.4 g | Fat 0 g
Rachel's Organic - Raspberry Yoghurt
Per 100g | Calories 85
Protein 4 g | Carbs 14.7 g | Fat 1.6 g
Rachel's Organic - Luscious Low Fat..
Per 100g | Calories 86
Protein 4 g | Carbs 13.6 g | Fat 1.7 g
Rachel's Organic - Cherry Black..
Per 100g | Calories 94
Protein 4.7 g | Carbs 16.5 g | Fat 1.5 g
Rachel's Organic - Mesquite Bbq..
Per 100g | Calories 512
Protein 7 g | Carbs 53.5 g | Fat 32.6 g
