Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rachel's Delicious Chocolate Chip Cookies - Recipe and Nutrition Facts
1

Rachel's Delicious Chocolate Chip Cookies Recipe

Rachel's Delicious Chocolate Chip Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Rachel's Delicious Chocolate Chip Cookies has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%Top 10%Very High
Retinol120 mcg
Vitamin C0 mg
Vitamin D16 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate40 mcg10%Top 30%High
Folic Acid24 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%Top 30%High
Iron0 mg
Magnesium28 mg7%Top 30%High
Phosphorus152 mg15.2%Top 30%High
Potassium164 mg4.7%Mid 40%Average
Sodium301.6 mg12.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.2 g18.4%Top 10%Very High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars35.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat10.4 g52%Top 10%Very High
Monounsaturated Fat4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine4 mg
Theobromine24 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 75.4 mg 3.1%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 0.3 g1.2%

Sugars 8.8 g

Protein 1.3 g 2.6%

Vitamin A 2.2% Vitamin C

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rachels-delicious-chocolate-chip-cookies-309689 Embed Table:

Related Searches

33

Grannys Chocolate Chip Cookies

Per Serving | Calories 113
Protein 1.3 g | Carbs 15 g | Fat 5.9 g

52

Kelly's Famous Chocolate Chip Cookies

Per Serving | Calories 12
Protein 0.12 g | Carbs 1.73 g | Fat 0.59 g

47

Heavenly Chocolate Chip Cookies

Per Serving | Calories 4
Protein 0.05 g | Carbs 0.62 g | Fat 0.21 g

2

Xxl Chocolate Chip Cookies 1

Per Serving | Calories 447
Protein 5.6 g | Carbs 54.9 g | Fat 24.8 g

10

Mocha Mousse 4

Per Serving | Calories 124
Protein 3.2 g | Carbs 13.7 g | Fat 6.4 g

8

Lemon Icebox Pie 7

Per Serving | Calories 343
Protein 5.2 g | Carbs 36.2 g | Fat 20.4 g

16

Raspberry Jello Pretzel Dessert

Per Serving | Calories 291
Protein 3.6 g | Carbs 39.2 g | Fat 14.1 g

16

Pear Custard Pie 1

Per Serving | Calories 258
Protein 3.6 g | Carbs 23.8 g | Fat 16.9 g