Racconto - Five Cheese Tortelloni has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Racconto - Five Cheese Tortelloni has been given a composite ranking of 17, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 22% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.7 mg | 15.9% | Top 30% | High |
Iron | 2.8 mg | 15.7% | Top 30% | High |
Sodium | 546.7 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.6% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 310 mg 12.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 9% Iron 8.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 12.4 g | Carbs 72.4 g | Fat 1.8 g
Per 100g | Calories 154
Protein 7.4 g | Carbs 23.5 g | Fat 3.3 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 64.6 g | Fat 4 g
Per 100g | Calories 353
Protein 12.4 g | Carbs 72.4 g | Fat 1.8 g
Per 100g | Calories 282
Protein 0 g | Carbs 3.6 g | Fat 28.3 g
Per 100g | Calories 106
Protein 0 g | Carbs 3.6 g | Fat 10.6 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
Per 100g | Calories 371
Protein 12.4 g | Carbs 72.4 g | Fat 1.8 g