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Racconto Five Cheese Tortelloni - Nutrition Facts and detailed Analysis
17

Five Cheese Tortelloni

Racconto - Five Cheese Tortelloni has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Racconto - Five Cheese Tortelloni has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat22%
 Calories from Carbs63%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.7 mg15.9%Top 30%High
Iron2.8 mg15.7%Top 30%High
Sodium546.7 mg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.2 g19.4%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.6%Mid 40%Average
Saturated Fat4.4 g22.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 310 mg 12.9%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 8 g 16%

Vitamin A 2% Vitamin C

Calcium 9% Iron 8.9%

*Based on a 2000 Calorie diet

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