Rabbit Fudge has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Rabbit Fudge, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 311.4 IU | 6.2% | Top 30% | High |
Retinol | 72.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.1 mg | 5.9% | Mid 40% | Average |
Iron | 4.5 mg | 25.3% | Top 10% | Very High |
Magnesium | 97.7 mg | 24.4% | Top 10% | Very High |
Phosphorus | 138.6 mg | 13.9% | Top 30% | High |
Potassium | 275 mg | 7.9% | Top 30% | High |
Sodium | 105 mg | 4.4% | Mid 40% | Average |
Zinc | 2.3 mg | 15.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.3 mg | 113.6% | Top 10% | Very High |
Selenium | 2.3 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.5 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 4.8 g | 19.1% | Top 10% | Very High |
Sugars | 45.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.4% | Top 10% | Very High |
Saturated Fat | 15.2 g | 76.1% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 22.7 mg | |||
Theobromine | 370.5 mg |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 97
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 46.2 mg 1.9%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 2.1 g8.4%
Sugars 19.9 g
Protein 2 g 4%
Vitamin A 2.7% Vitamin C
Calcium 2.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 46.9 g | Carbs 3.2 g | Fat 12.9 g
Per Serving | Calories 164
Protein 14.4 g | Carbs 10.4 g | Fat 6.4 g
Per Serving | Calories 84
Protein 8.8 g | Carbs 8.7 g | Fat 2 g
Per Serving | Calories 142
Protein 2 g | Carbs 32 g | Fat 0 g
Per Serving | Calories 164
Protein 6.8 g | Carbs 21.6 g | Fat 6.1 g
Per Serving | Calories 14
Protein 0.08 g | Carbs 1.57 g | Fat 0.84 g
Per Serving | Calories 319
Protein 3.1 g | Carbs 44.8 g | Fat 14.8 g
Per Serving | Calories 431
Protein 3 g | Carbs 68.7 g | Fat 17.7 g