Quorn tortilla stack has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Quorn tortilla stack has been given a composite ranking of 55, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 51% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1755 IU | 35.1% | ||
Vitamin C | 24.7 mg | 41.1% | ||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 3.2 mg | 10.7% | ||
Thiamin | 0.11 mg | 7.5% | ||
Riboflavin | 0.37 mg | 21.9% | ||
Niacin | 1.6 mg | 7.9% | ||
Vitamin B6 | 0.26 mg | 13.1% | ||
Folate | 30 mcg | 7.5% | ||
Vitamin B12 | 0.55 mcg | 9.2% | ||
Pantothenic Acid | 0.57 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 552 mg | 55.2% | ||
Iron | 3.1 mg | 17.4% | ||
Magnesium | 50.8 mg | 12.7% | ||
Phosphorus | 384 mg | 38.4% | ||
Potassium | 473.1 mg | 13.5% | ||
Sodium | 682.6 mg | 28.4% | ||
Zinc | 2.4 mg | 16.3% | ||
Copper | 0.18 mg | 9.1% | ||
Manganese | 0.25 mg | 12.6% | ||
Selenium | 10.1 mcg | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | ||
Dietary Fiber | 8.6 g | 34.4% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.1 g | 70.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.3 g | 46.6% | ||
Saturated Fat | 15.3 g | 76.5% | ||
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 3.8 g |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 0
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 682.6 mg 28.4%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 8.6 g34.4%
Sugars 6.4 g
Protein 35.1 g 70.2%
Vitamin A 35.1% Vitamin C 41.1%
Calcium 55.2% Iron 17.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 25.7 g | Carbs 53.4 g | Fat 8.4 g
Per Serving | Calories 143
Protein 7.1 g | Carbs 19.9 g | Fat 4.2 g
Per Serving | Calories 255
Protein 17.5 g | Carbs 20.2 g | Fat 11.9 g
Per Serving | Calories 247
Protein 11.5 g | Carbs 24.9 g | Fat 12.4 g
Per Serving | Calories 183
Protein 3.7 g | Carbs 21.3 g | Fat 9.7 g
Per Serving | Calories 503
Protein 24.8 g | Carbs 56.6 g | Fat 22.9 g