Quorn Mozzarella And Pesto Escalope has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Quorn Mozzarella And Pesto Escalope has been given a composite ranking of 64, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.58 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 0.7 mg 0.03%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 2.4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 8.3 g | Carbs 19.4 g | Fat 9.7 g
Per 100g | Calories 218
Protein 10.5 g | Carbs 33.8 g | Fat 6 g
Per 100g | Calories 206
Protein 5 g | Carbs 25 g | Fat 8.8 g
Per 100g | Calories 155
Protein 6.6 g | Carbs 18.6 g | Fat 6.2 g
Per 100g | Calories 64
Protein 0.99 g | Carbs 5.4 g | Fat 4.4 g
Per 100g | Calories 244
Protein 7.3 g | Carbs 51.2 g | Fat 1.2 g
Per 100g | Calories 281
Protein 7 g | Carbs 38.6 g | Fat 8.8 g
Per 100g | Calories 64
Protein 0 g | Carbs 10.7 g | Fat 0 g