Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quorn Meatless And Soy-free Naked Chik'n Cutlets - Nutrition Facts
65

Meatless And Soy-free Naked Chik'n Cutlets

Quorn - Meatless And Soy-free Naked Chik'n Cutlets has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Quorn - Meatless And Soy-free Naked Chik'n Cutlets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat26%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium608.7 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber2.9 g11.6%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat0.72 g3.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 420 mg 17.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 0.5 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

81

Lightlife - Smart Cutlets Original

Per 100g | Calories 129
Protein 20 g | Carbs 9.4 g | Fat 0.59 g

73

Green Cuisine - Wheat Cutlets

Per 100g | Calories 124
Protein 18 g | Carbs 6 g | Fat 1 g

65

Quorn - Meat-Free Naked Cutlets

Per 100g | Calories 116
Protein 15.9 g | Carbs 7.2 g | Fat 3.6 g

75

Veggie Patch - (French) Simulated..

Per 100g | Calories 254
Protein 15.5 g | Carbs 16.9 g | Fat 15.5 g

67

Quorn - Beef Style And Ale Suet..

Per 100g | Calories 202
Protein 6 g | Carbs 23 g | Fat 9.5 g

58

Quorn - Chicken Style Nuggets 18 Pack

Per 100g | Calories 182
Protein 11.8 g | Carbs 10 g | Fat 10.6 g

65

Quorn - Meat-Free Naked Cutlets

Per 100g | Calories 116
Protein 15.9 g | Carbs 7.2 g | Fat 3.6 g

80

Quorn - Classic Lasagne

Per 100g | Calories 84
Protein 3.7 g | Carbs 10.6 g | Fat 2.9 g