Quorn - Feta Cheese & Tomato Escalopes Frozen Fillets Grills & Escalopes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Quorn - Feta Cheese & Tomato Escalopes Frozen Fillets Grills & Escalopes has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 4.8 g | 19.2% | Top 30% | High |
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 256 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol
Sodium 700 mg 29.2%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 4.8 g19.2%
Sugars 7.2 g
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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