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Quorn Deli Bacon Style - Nutrition Facts and detailed Analysis
42

Deli Bacon Style Deli

Quorn - Deli Bacon Style Deli has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Quorn - Deli Bacon Style Deli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat39%
 Calories from Carbs23%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1400 mg58.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Bottom 30%Low
Dietary Fiber4.2 g16.8%Top 30%High
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol

Sodium 1400 mg 58.3%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 4.2 g16.8%

Sugars 0.2 g

Protein 13.5 g 27%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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