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Quiznos (Quizno's Subs) Roasted Chicken with Honey Mustard Flatbread Salad - Salads without flatbread and dressing - Nutrition Facts
38

(Quizno's Subs) Roasted Chicken with Honey Mustard Flatbread Salad - Salads without flatbread and dressing

Quiznos - (Quizno's Subs) Roasted Chicken with Honey Mustard Flatbread Salad - Salads without flatbread and dressing has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Quiznos - (Quizno's Subs) Roasted Chicken with Honey Mustard Flatbread Salad - Salads without flatbread and dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat43%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 0 mg

Sodium 850 mg 35.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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