Quiznos - Chocolate With White Chocolate Chip Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Quiznos - Chocolate With White Chocolate Chip Cookie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 29.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 6 g | 29.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Chips Ahoy! - Chocolate Chewy
Per 100g | Calories 451
Protein 3.8 g | Carbs 63.9 g | Fat 22.6 g
Gamesa - Marshmallow Chocolatines..
Per 100g | Calories 429
Protein 3.3 g | Carbs 56.1 g | Fat 19.8 g
Mother's Cookies - Cookies Holiday..
Per 100g | Calories 542
Protein 0 g | Carbs 67.8 g | Fat 30.5 g
PowerBar - Caramel Cookie Performance
Per 100g | Calories 369
Protein 13.8 g | Carbs 67.7 g | Fat 3.8 g
Quiznos - Oatmeal Chocolate Chip..
Per 100g | Calories 429
Protein 6 g | Carbs 57.1 g | Fat 20.2 g
Quiznos - Peanut Butter Cookie
Per 100g | Calories 452
Protein 8.3 g | Carbs 51.2 g | Fat 25 g
Quiznos - Chocolate Chip Cookie
Per 100g | Calories 429
Protein 4.8 g | Carbs 57.1 g | Fat 21.4 g
Quiznos - Cinnamon Sugar Cookie
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.5 g | Fat 18.8 g
