Quiznos - Chocolate Chunk Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Quiznos - Chocolate Chunk Cookie has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 235.3 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.4 g | 20.8% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 35.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.3% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pepperidge Farm - Soft Baked..
Per 100g | Calories 481
Protein 3.2 g | Carbs 67.3 g | Fat 22.4 g
Costco - Chocolate Chunk Cookie
Per 100g | Calories 416
Protein 7.8 g | Carbs 51.5 g | Fat 19.8 g
President's Choice - Pc Oatmeal..
Per 100g | Calories 516
Protein 6.5 g | Carbs 64.5 g | Fat 25.8 g
Immaculate Baking Co. - Better Bakes-..
Per 100g | Calories 438
Protein 3.1 g | Carbs 59.4 g | Fat 21.9 g
Quiznos - Raspberry Lemonade
Per 100g | Calories 49
Protein 0 g | Carbs 12.9 g | Fat 0 g
Quiznos - Toffee Peanut Butter..
Per 100g | Calories 439
Protein 7 g | Carbs 50.9 g | Fat 22.8 g
Quiznos - Lime Chilli Chicken Sub..
Per 100g | Calories 104
Protein 9.1 g | Carbs 10.5 g | Fat 2.5 g
Quiznos - Chili (cup)
Per 100g | Calories 140
Protein 9 g | Carbs 12 g | Fat 7 g
