Quiznos - Black Olives (large) has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Quiznos - Black Olives (large), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cinnabon - Classic Lemonade, 16 oz
Per 100g | Calories 190
Protein 0 g | Carbs 50 g | Fat 0 g
Happy Joe's - 15" BLT
Per 100g | Calories 301
Protein 11 g | Carbs 26 g | Fat 21 g
Silver Mine Subs - Frontier - small..
Per 100g | Calories 207
Protein 12.7 g | Carbs 23.2 g | Fat 7 g
Pick Up Stix - Plain Chow Mein - Wok..
Per 100g | Calories 180
Protein 0 g | Carbs 35 g | Fat 0 g
Quiznos - Pork Cuban - Large
Per 100g | Calories 1070
Protein 62 g | Carbs 85 g | Fat 53 g
Quiznos - Harvest Chicken Sub - Large
Per 100g | Calories 820
Protein 35 g | Carbs 118 g | Fat 24 g
Quiznos - Honey Bacon Club - Regular
Per 100g | Calories 770
Protein 40 g | Carbs 81 g | Fat 33 g
Quiznos - Mesquite Chicken - Regular
Per 100g | Calories 810
Protein 40 g | Carbs 65 g | Fat 40 g
