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Quixtar Vegetable Classic Lentil Progresso Classics - Nutrition Facts
87

Vegetable Classic Lentil Progresso Vegetable Classics

Quixtar - Vegetable Classic Lentil Progresso Vegetable Classics has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Quixtar - Vegetable Classic Lentil Progresso Vegetable Classics has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat13%
 Calories from Carbs62%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A311.2 IU6.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Sodium311.2 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Bottom 30%Low
Dietary Fiber2.9 g11.6%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.83 g1.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 750 mg 31.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 7 g28%

Sugars 2 g

Protein 9 g 18%

Vitamin A 15% Vitamin C

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

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