"Quintessential" Roasted Vegetables 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for "Quintessential" Roasted Vegetables 2, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 68% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 472 mg | 13.5% | ||
Sodium | 471 mg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 163
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 471 mg 19.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 3 g 6%
Vitamin A 0.2% Vitamin C
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 4 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 763
Protein 42 g | Carbs 73 g | Fat 37 g
Per Serving | Calories 411
Protein 0.17 g | Carbs 107 g | Fat 0.01 g
Per Serving | Calories 332
Protein 2 g | Carbs 22 g | Fat 29 g
Per Serving | Calories 52
Protein 5 g | Carbs 4 g | Fat 0.94 g
Per Serving | Calories 220
Protein 7 g | Carbs 29 g | Fat 9 g
Per Serving | Calories 145
Protein 0.72 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 1884
Protein 97 g | Carbs 23 g | Fat 159 g