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Quinoa with Stir Fry Vegetables - Recipe and Nutrition Facts
80

Quinoa with Stir Fry Vegetables Recipe

Quinoa with Stir Fry Vegetables has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Quinoa with Stir Fry Vegetables has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat60%
 Calories from Carbs34%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.42 mg0.7%
Vitamin D13.2 IU3.3%
Vitamin E3.4 mg11.2%
Thiamin0.02 mg1.1%
Riboflavin0.07 mg4.3%
Niacin0.68 mg3.4%
Vitamin B60.02 mg1%
Folate2.8 mcg0.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.2 mg1.1%
Magnesium1.6 mg0.4%
Phosphorus15 mg1.5%
Potassium255 mg7.3%
Sodium345.7 mg14.4%
Zinc0.11 mg0.7%
Copper0.06 mg2.8%
Manganese0.01 mg0.4%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%
Dietary Fiber6.2 g24.8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.5%
Saturated Fat3.7 g18.5%
Monounsaturated Fat19.9 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 473 Calories from Fat 0

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 0 mg

Sodium 345.7 mg 14.4%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 6.2 g24.8%

Sugars 4.3 g

Protein 7.5 g 15%

Vitamin A Vitamin C 0.7%

Calcium 0.1% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1340207 Embed Table:

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