Quinoa with Carrots and Raisins
Quinoa with Carrots and Raisins has a high-calorie, high-carb, high-fat and average-protein content.
With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Quinoa with Carrots and Raisins has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 66 g 22%
Dietary Fiber 6 g24%
Sugars
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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