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Quinoa Veggie Stir-Fry - Recipe and Nutrition Facts
84

Quinoa Veggie Stir-Fry Recipe

Quinoa Veggie Stir-Fry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Quinoa Veggie Stir-Fry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat31%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3675 IU73.5%
Vitamin C1.8 mg3%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.02 mg1.3%
Riboflavin0.02 mg1%
Niacin0.3 mg1.5%
Vitamin B60.04 mg2.1%
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.11 mg0.6%
Magnesium3.6 mg0.9%
Phosphorus11 mg1.1%
Potassium340.5 mg9.7%
Sodium28.7 mg1.2%
Zinc0.08 mg0.5%
Copper0.01 mg0.7%
Manganese0.04 mg2.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%
Dietary Fiber4.6 g18.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1 g5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 28.7 mg 1.2%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 4.6 g18.4%

Sugars 2.4 g

Protein 9.3 g 18.6%

Vitamin A 73.5% Vitamin C 3%

Calcium 1% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1555287 Embed Table:

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