Quinoa Tabbouleh 4 has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Arabic cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quinoa Tabbouleh 4 has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | ||
Dietary Fiber | 5.3 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 44
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 259 mg 10.8%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 5.3 g21.2%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 3.1% Iron 19.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 5.7 g | Carbs 25.9 g | Fat 6.9 g
Per Serving | Calories 259
Protein 8.5 g | Carbs 36.8 g | Fat 9.4 g
Per Serving | Calories 163
Protein 5.2 g | Carbs 27.7 g | Fat 3.9 g
Per 100g | Calories 106
Protein 4 g | Carbs 20 g | Fat 2 g
Per Serving | Calories 262
Protein 32.4 g | Carbs 4.1 g | Fat 12.5 g
Per Serving | Calories 336
Protein 28.9 g | Carbs 29.2 g | Fat 11.4 g
Per Serving | Calories 270
Protein 35 g | Carbs 2 g | Fat 13 g
Per Serving | Calories 84
Protein 6.6 g | Carbs 9.6 g | Fat 2.2 g