Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quinoa: Ginger-Pecan Muffins - Recipe and Nutrition Facts
62

Quinoa: Ginger-Pecan Muffins Recipe

Quinoa: Ginger-Pecan Muffins has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Quinoa: Ginger-Pecan Muffins has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat25%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Potassium135 mg3.9%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber1 g4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1072221 Embed Table:

Related Searches

8

Muffin Frittatas

Per Serving | Calories 230
Protein 17 g | Carbs 4 g | Fat 17 g

48

Carrot-Zucchini Muffins

Per Serving | Calories 150
Protein 3 g | Carbs 26 g | Fat 4 g

79

Banana-Bran Soy Muffins

Per Serving | Calories 110
Protein 3 g | Carbs 22 g | Fat 2 g

64

Strawberry-and-Cream Cheese-Filled..

Per Serving | Calories 180
Protein 4 g | Carbs 28 g | Fat 6 g

8

Muffin Frittatas

Per Serving | Calories 230
Protein 17 g | Carbs 4 g | Fat 17 g

48

Carrot-Zucchini Muffins

Per Serving | Calories 150
Protein 3 g | Carbs 26 g | Fat 4 g

39

Sour Cream Coffeecake Muffins

Per Serving | Calories 180
Protein 3 g | Carbs 30 g | Fat 5 g

79

Banana-Bran Soy Muffins

Per Serving | Calories 110
Protein 3 g | Carbs 22 g | Fat 2 g