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Quinoa Broccoli Shrimp Stir Fry With Plantain - Recipe and Nutrition Facts
94

Quinoa Broccoli Shrimp Stir Fry With Plantain Recipe

Quinoa Broccoli Shrimp Stir Fry With Plantain has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Folate.

The food contains 73.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quinoa Broccoli Shrimp Stir Fry With Plantain has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs71%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C52 mg86.7%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.81 mg4%Mid 40%Average
Vitamin B60.27 mg13.5%Top 30%High
Folate66.6 mcg16.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Mid 40%Average
Iron1.3 mg7.5%Top 30%High
Magnesium48.2 mg12.1%Top 10%Very High
Phosphorus112.9 mg11.3%Mid 40%Average
Potassium0.27 mg0.01%Bottom 30%Low
Sodium231.8 mg9.7%Mid 40%Average
Zinc0.81 mg5.4%Mid 40%Average
Copper0.27 mg13.5%Top 10%Very High
Manganese0.54 mg27%Top 30%High
Selenium3 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber2.7 g10.9%Top 30%High
Sugars3.5 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.5 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 860.1 mg 35.8%

Total Carbohydrates 73.1 g 24.4%

Dietary Fiber 10.1 g40.4%

Sugars 12.8 g

Protein 14.1 g 28.2%

Vitamin A 0% Vitamin C 321.7%

Calcium 13.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quinoa-broccoli-shrimp-stir-fry-with-plantain-417464 Embed Table:

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