Quinoa Black Bean Salad (moosewood)
Quinoa Black Bean Salad (moosewood) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Quinoa Black Bean Salad (moosewood) has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 124.7 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 389 mg 16.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3.4 g13.6%
Sugars 0 g
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ktc Quinoa Black Bean Salad
Per 100g | Calories 147
Protein 6.1 g | Carbs 23.8 g | Fat 3.4 g
Quinoa and Black Beans
Per Serving | Calories 153
Protein 7.7 g | Carbs 27.8 g | Fat 1.7 g
Chipotle Mexican Grill - Romaine..
Per 100g | Calories 14
Protein 1.4 g | Carbs 2.82 g | Fat 0 g
El Pollo Loco - Chipotle Bbq Chicken..
Per 100g | Calories 160
Protein 8.5 g | Carbs 11.5 g | Fat 8.8 g
City Bites - Smoked Turkey Salad
Per 100g | Calories 65
Protein 0 g | Carbs 5.7 g | Fat 3.1 g
ASDA - Cheesy Balls
Per 100g | Calories 545
Protein 5.8 g | Carbs 54 g | Fat 34 g
