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Quinoa and Mushroom Veggie Burgers - Recipe and Nutrition Facts
45

Quinoa and Mushroom Veggie Burgers Recipe

Quinoa and Mushroom Veggie Burgers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Quinoa and Mushroom Veggie Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat24%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175.9 IU3.5%Mid 40%Average
Retinol18.8 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate53.9 mcg13.5%Top 30%High
Folic Acid19.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.8 mg6.2%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium38.7 mg9.7%Top 30%High
Phosphorus124.1 mg12.4%Mid 40%Average
Potassium181.7 mg5.2%Mid 40%Average
Sodium559.3 mg23.3%Top 30%High
Zinc1 mg7%Top 30%High
Copper0 mg
Manganese0.52 mg26.2%Top 30%High
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Starch5.8 g
Sugars2.5 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.94 g4.7%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.6 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 65.6 mg 21.9%

Sodium 1068.3 mg 44.5%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 4.2 g16.8%

Sugars 4.8 g

Protein 11.6 g 23.2%

Vitamin A 6.7% Vitamin C 16.7%

Calcium 11.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quinoa-and-mushroom-veggie-burgers-430145 Embed Table:

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