Quinoa and Grilled Pepper Salad 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Quinoa and Grilled Pepper Salad 1, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 31% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 242.2 IU | 4.8% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 134.4 mcg | 33.6% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.4 mg | 4.8% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 137.5 mg | 34.4% | Top 10% | Very High |
Phosphorus | 317.2 mg | 31.7% | Top 10% | Very High |
Potassium | 442.2 mg | 12.6% | Top 10% | Very High |
Sodium | 145.8 mg | 6.1% | Mid 40% | Average |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 78.1% | Top 10% | Very High |
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Top 30% | High |
Dietary Fiber | 5.2 g | 20.6% | Top 10% | Very High |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 93.3 mg 3.9%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 3.3 g13.2%
Sugars 0.3 g
Protein 6.3 g 12.6%
Vitamin A 3.1% Vitamin C 5%
Calcium 3.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 1.9 g | Carbs 11.1 g | Fat 11.3 g
Per Serving | Calories 400
Protein 10.3 g | Carbs 53.2 g | Fat 18 g
Per Serving | Calories 156
Protein 0.91 g | Carbs 9.7 g | Fat 13.2 g
Per Serving | Calories 165
Protein 3 g | Carbs 22.5 g | Fat 8.3 g
Per Serving | Calories 165
Protein 11.5 g | Carbs 17.3 g | Fat 5.7 g
Per Serving | Calories 18
Protein 0.96 g | Carbs 2.19 g | Fat 0.54 g
Per Serving | Calories 90
Protein 2.6 g | Carbs 21.1 g | Fat 0 g
Per Serving | Calories 120
Protein 0.54 g | Carbs 30.8 g | Fat 0.18 g