QuikTrip - Super Po Boy has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing QuikTrip - Super Po Boy has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 950 mg | 39.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 2280 mg 95%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Horizon Organic - Shredded Cheddar
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Cheetos - Flamin' Hot - Crunchy
Per 100g | Calories 600
Protein 7.1 g | Carbs 52.9 g | Fat 38.8 g
Ritz - Toasted Chips - Original
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.1 g | Fat 15.9 g
Jimmy John's - Hunter's Club #10 With..
Per 100g | Calories 165
Protein 12.8 g | Carbs 20 g | Fat 3.5 g
QuikTrip - Corn Dog
Per 100g | Calories 333
Protein 10.4 g | Carbs 24 g | Fat 21.9 g
QuikTrip - Caramel Macchiato Steamer
Per 100g | Calories 32
Protein 0 g | Carbs 4.9 g | Fat 1.1 g
QuikTrip - Watermelon Freezoni
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
QuikTrip - Coffee / Cappuccino
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 1.2 g
