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Quick Vegan Quesadillas - Recipe and Nutrition Facts
75

Quick Vegan Quesadillas Recipe

Quick Vegan Quesadillas has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Quick Vegan Quesadillas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat22%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A92.4 IU1.8%Mid 40%Average
Retinol0 mcg
Vitamin C6.5 mg10.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.59 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate27.6 mcg6.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.4 mg9.2%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus64.1 mg6.4%Mid 40%Average
Potassium150 mg4.3%Mid 40%Average
Sodium550.6 mg22.9%Top 10%Very High
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0.59 mg29.4%Top 10%Very High
Selenium1.2 mcg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Top 30%High
Dietary Fiber2.2 g8.7%Top 30%High
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat0.47 g2.4%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 936 mg 39%

Total Carbohydrates 43.2 g 14.4%

Dietary Fiber 3.7 g14.8%

Sugars 1.6 g

Protein 8.9 g 17.8%

Vitamin A 3.1% Vitamin C 18.3%

Calcium 15.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-vegan-quesadillas-225163 Embed Table:

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