Quick Spicy Garden Mix Pickles (Refrigerator Method) Recipe

Quick Spicy Garden Mix Pickles (Refrigerator Method) has a very high-calorie, very high-carb, low-fat and average-protein content.

The food contains 124.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Quick Spicy Garden Mix Pickles (Refrigerator Method) has been given a composite ranking of 80, and on a regular basis.