Quick Sort-Of Caesar Salad Recipe
Quick Sort-Of Caesar Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick Sort-Of Caesar Salad has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6.6 IU | 0.1% | Mid 40% | Average |
| Retinol | 11.8 mcg | |||
| Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
| Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 113.2 mcg | 28.3% | Top 10% | Very High |
| Folic Acid | 5.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90.8 mg | 9.1% | Top 30% | High |
| Iron | 1.3 mg | 7.3% | Top 30% | High |
| Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 69.7 mg | 7% | Mid 40% | Average |
| Potassium | 207.9 mg | 5.9% | Mid 40% | Average |
| Sodium | 124.5 mg | 5.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
| Sugars | 1.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 1.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
| Monounsaturated Fat | 6.6 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 3.6 mg 1.2%
Sodium 94.6 mg 3.9%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1.4 g5.6%
Sugars 0.8 g
Protein 2.7 g 5.4%
Vitamin A 0.1% Vitamin C 6.7%
Calcium 6.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Quick Salad 3
Per Serving | Calories 97
Protein 1.1 g | Carbs 6.1 g | Fat 8.1 g
Quick Moroccan Salad
Per Serving | Calories 77
Protein 0.8 g | Carbs 3.8 g | Fat 6.9 g
Quick Caesar Salad
Per Serving | Calories 160
Protein 1.8 g | Carbs 4.4 g | Fat 15.7 g
Quick Fix Avocado Salad
Per Serving | Calories 146
Protein 1.8 g | Carbs 8.4 g | Fat 13.1 g
Butter Chicken Gravy
Per Serving | Calories 117
Protein 7.7 g | Carbs 12.7 g | Fat 4.2 g
Baked Stuffed Shells
Per Serving | Calories 170
Protein 11.8 g | Carbs 17.6 g | Fat 5.7 g
Veal Piccata 2
Per Serving | Calories 241
Protein 14.5 g | Carbs 0.78 g | Fat 20.1 g
Easy Chicken Boudine
Per Serving | Calories 134
Protein 11.8 g | Carbs 6.9 g | Fat 5.4 g
