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Quick Slovenian Cheese Dumplings - Recipe and Nutrition Facts
39

Quick Slovenian Cheese Dumplings Recipe

Quick Slovenian Cheese Dumplings has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Riboflavin and Folate.

The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Slovenian cuisine.

Based on the composite nutritive standing Quick Slovenian Cheese Dumplings has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat16%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A96 IU1.9%Mid 40%Average
Retinol27.1 mcg
Vitamin C0 mg
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0.4 mg23.8%Top 10%Very High
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate45.7 mcg11.4%Top 30%High
Folic Acid29.1 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.4 mg6.8%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Magnesium13 mg3.2%Mid 40%Average
Phosphorus172.9 mg17.3%Top 30%High
Potassium129.6 mg3.7%Mid 40%Average
Sodium149.5 mg6.2%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.2 mcg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber0.49 g1.9%Bottom 30%Low
Sugars1.4 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0.4 mg
Proline1.2 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 125.3 mg 41.8%

Sodium 369.3 mg 15.4%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 1.2 g4.8%

Sugars 3.4 g

Protein 37.6 g 75.2%

Vitamin A 4.7% Vitamin C

Calcium 16.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-slovenian-cheese-dumplings-367889 Embed Table:

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