Quick Slovenian Cheese Dumplings has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Riboflavin and Folate.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Slovenian cuisine.
Based on the composite nutritive standing Quick Slovenian Cheese Dumplings has been given a composite ranking of 39, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 16% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 96 IU | 1.9% | Mid 40% | Average |
Retinol | 27.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.4 mg | 23.8% | Top 10% | Very High |
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 45.7 mcg | 11.4% | Top 30% | High |
Folic Acid | 29.1 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.4 mg | 6.8% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 13 mg | 3.2% | Mid 40% | Average |
Phosphorus | 172.9 mg | 17.3% | Top 30% | High |
Potassium | 129.6 mg | 3.7% | Mid 40% | Average |
Sodium | 149.5 mg | 6.2% | Mid 40% | Average |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.2 mcg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 1.9% | Bottom 30% | Low |
Sugars | 1.4 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.2 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 125.3 mg 41.8%
Sodium 369.3 mg 15.4%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 1.2 g4.8%
Sugars 3.4 g
Protein 37.6 g 75.2%
Vitamin A 4.7% Vitamin C
Calcium 16.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 10 g | Carbs 22 g | Fat 9.8 g
Per Serving | Calories 64
Protein 5.6 g | Carbs 8 g | Fat 0.84 g
Per Serving | Calories 348
Protein 6.1 g | Carbs 49 g | Fat 14.4 g
Per Serving | Calories 299
Protein 18.3 g | Carbs 5.2 g | Fat 23.1 g
Per Serving | Calories 293
Protein 9 g | Carbs 31.6 g | Fat 15.4 g
Per Serving | Calories 82
Protein 4.3 g | Carbs 7.2 g | Fat 4.4 g
Per Serving | Calories 116
Protein 2 g | Carbs 17 g | Fat 4.4 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 0.7 g | Fat 0.6 g