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Quick Salmon Deviled Eggs - Recipe and Nutrition Facts
9

Quick Salmon Deviled Eggs Recipe

Quick Salmon Deviled Eggs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick Salmon Deviled Eggs has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat69%
 Calories from Carbs8%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium85 mg2.4%
Sodium135 mg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 195 mg 65%

Sodium 135 mg 5.6%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 2%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/quick-salmon-deviled-eggs/detail.aspx Embed Table:

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