Quick Salmon Deviled Eggs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick Salmon Deviled Eggs has been given a composite ranking of 9, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 69% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 195 mg 65%
Sodium 135 mg 5.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 20 g | Carbs 0 g | Fat 3.4 g
Per Serving | Calories 329
Protein 34 g | Carbs 5.4 g | Fat 18.3 g
Per Serving | Calories 231
Protein 21 g | Carbs 20.9 g | Fat 6.4 g
Per Serving | Calories 140
Protein 6 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 290
Protein 4 g | Carbs 55 g | Fat 4.5 g
Per Serving | Calories 510
Protein 51 g | Carbs 2 g | Fat 32 g
Per Serving | Calories 310
Protein 13 g | Carbs 45 g | Fat 9 g