Quick Queso has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Quick Queso has been given a composite ranking of 41, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 63% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 320 mg 13.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 60%
Calcium 30% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 2 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 290
Protein 16 g | Carbs 23 g | Fat 14 g
Per Serving | Calories 200
Protein 16 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 100
Protein 3 g | Carbs 2 g | Fat 8 g
Per Serving | Calories 280
Protein 24 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 330
Protein 9 g | Carbs 44 g | Fat 14 g
Per Serving | Calories 160
Protein 2 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 25
Protein 0 g | Carbs 6 g | Fat 0 g