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Quick Pizza With Middle-Eastern Khubz . ! - Recipe and Nutrition Facts
28

Quick Pizza With Middle-Eastern Khubz..! Recipe

Quick Pizza With Middle-Eastern Khubz. ! has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Quick Pizza With Middle-Eastern Khubz. !, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat56%
 Calories from Carbs29%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A353.6 IU7.1%Top 30%High
Retinol0 mcg
Vitamin C33.3 mg55.6%Top 10%Very High
Vitamin D8.7 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.5%Top 30%High
Vitamin B60 mg
Folate14.5 mcg3.6%Mid 40%Average
Folic Acid1.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.7 mg5.1%Mid 40%Average
Iron1.4 mg8.1%Top 30%High
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus92.8 mg9.3%Mid 40%Average
Potassium276.8 mg7.9%Top 30%High
Sodium1156.1 mg48.2%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.1 mcg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars6.8 g
Glucose4.3 mg
Fructose2.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat2.8 g13.8%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 30.3 mg 10.1%

Sodium 797.7 mg 33.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.8 g3.2%

Sugars 4.7 g

Protein 4.5 g 9%

Vitamin A 4.9% Vitamin C 38.3%

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-pizza-with-middle-eastern-khubz-231442 Embed Table:

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