Quick Pinto Beans w/Ground Turkey has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Quick Pinto Beans w/Ground Turkey, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 25% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 535 IU | 10.7% | ||
Vitamin C | 4.7 mg | 7.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 2 mg | 11.3% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 99.2 mg | 2.8% | ||
Sodium | 921 mg | 38.4% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 22.2 mg 7.4%
Sodium 921 mg 38.4%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 6.5 g26%
Sugars 4.1 g
Protein 12.8 g 25.6%
Vitamin A 10.7% Vitamin C 7.9%
Calcium 5.6% Iron 11.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 0.7 g | Carbs 3.5 g | Fat 1.1 g
Per Serving | Calories 167
Protein 8.4 g | Carbs 26.9 g | Fat 3.2 g
Per Serving | Calories 148
Protein 6.2 g | Carbs 20.9 g | Fat 5.7 g
Per Serving | Calories 52
Protein 2.9 g | Carbs 8.4 g | Fat 0.8 g
Per Serving | Calories 134
Protein 17.2 g | Carbs 2.8 g | Fat 6.2 g
Per Serving | Calories 274
Protein 16.7 g | Carbs 39.7 g | Fat 7.1 g
Per Serving | Calories 270
Protein 25 g | Carbs 30.8 g | Fat 6.2 g
Per Serving | Calories 23
Protein 2.8 g | Carbs 1.4 g | Fat 0.5 g