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Quick Pinto Beans w/Ground Turkey - Recipe and Nutrition Facts
47

Quick Pinto Beans w/Ground Turkey Recipe

Quick Pinto Beans w/Ground Turkey has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Quick Pinto Beans w/Ground Turkey, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat25%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535 IU10.7%
Vitamin C4.7 mg7.9%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.01 mg0.7%
Riboflavin0.02 mg1.1%
Niacin0.28 mg1.4%
Vitamin B60.04 mg2.1%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron2 mg11.3%
Magnesium5.2 mg1.3%
Phosphorus9 mg0.9%
Potassium99.2 mg2.8%
Sodium921 mg38.4%
Zinc0.06 mg0.4%
Copper0.04 mg1.8%
Manganese0.03 mg1.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber6.5 g26%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 22.2 mg 7.4%

Sodium 921 mg 38.4%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 6.5 g26%

Sugars 4.1 g

Protein 12.8 g 25.6%

Vitamin A 10.7% Vitamin C 7.9%

Calcium 5.6% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=345413 Embed Table:

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