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Quick Pancake Syrup With Cream - Recipe and Nutrition Facts
8

Quick Pancake Syrup With Cream Recipe

Quick Pancake Syrup With Cream has a very high-calorie, very high-carb, high-fat and low-protein content.

The food contains 120.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quick Pancake Syrup With Cream has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat29%
 Calories from Carbs70%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550.3 IU11%Top 10%Very High
Retinol151.6 mcg
Vitamin C0 mg
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.9 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.7 mg6%Mid 40%Average
Iron0 mg
Magnesium6.3 mg1.6%Bottom 30%Low
Phosphorus24.5 mg2.5%Bottom 30%Low
Potassium74.8 mg2.1%Mid 40%Average
Sodium60.9 mg2.5%Bottom 30%Low
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.8 g25.3%Top 10%Very High
Dietary Fiber0 g
Sugars47.7 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.75 g1.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat8.6 g43.1%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 654 Calories from Fat 199

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 81.5 mg 27.2%

Sodium 96.9 mg 4%

Total Carbohydrates 120.6 g 40.2%

Dietary Fiber 0 g

Sugars 75.8 g

Protein 1.2 g 2.4%

Vitamin A 17.5% Vitamin C

Calcium 9.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-pancake-syrup-with-cream-311592 Embed Table:

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