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Quick Orange-Cumin Chicken - Recipe and Nutrition Facts
35

Quick Orange-Cumin Chicken Recipe

Quick Orange-Cumin Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Quick Orange-Cumin Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat58%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A492.4 IU9.8%Top 10%Very High
Retinol45.3 mcg
Vitamin C35.9 mg59.8%Top 10%Very High
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.5 mg32.4%Top 10%Very High
Vitamin B60.59 mg29.4%Top 10%Very High
Folate45.3 mcg11.3%Top 30%High
Folic Acid0 mcg
Vitamin B120.59 mcg9.8%Top 30%High
Pantothenic Acid1.2 mg11.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.6%Mid 40%Average
Iron1.8 mg9.8%Top 30%High
Magnesium33.5 mg8.4%Top 30%High
Phosphorus180 mg18%Top 30%High
Potassium424.1 mg12.1%Top 10%Very High
Sodium294.9 mg12.3%Mid 40%Average
Zinc1.8 mg11.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Starch0 g
Sugars13.5 g
Sucrose0 mg
Glucose2.4 mg
Fructose2.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.9%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid2.9 mg
Glycine1.2 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%Top 30%High
Saturated Fat5.4 g26.8%Top 30%High
Monounsaturated Fat8.2 g
Polyunsaturated Fat5.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water94.1 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 557 Calories from Fat 321

% Daily Value *

Total Fat 35.6 g 54.8%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 157.9 mg 52.6%

Sodium 501.3 mg 20.9%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 0.8 g3.2%

Sugars 22.9 g

Protein 33.9 g 67.8%

Vitamin A 16.7% Vitamin C 101.7%

Calcium 4.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-orange-cumin-chicken-33466 Embed Table:

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